Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Lean beef stew meat
Nonstick cooing spray
1 c Chopped onion
2 tb All-purpose flour
1/4 ts Salt
1/4 ts Pepper
3 c Crimini or button mushrooms
(about 1/2 pound), halved
1 c Dry vermouth
1 c Low-salt chicken broth
3 tb Fresh orange juice
1 ts Died basil
1/2 ts Dried thyme
3 Garlic cloves, crushed
1 cn Diced tomatoes, (14.5 ounce)
Undrained
Flat-leafed parsley sprigs
(optional)

Trim fat from beef; cut beef into 1-inch cubes Coat large skillet with
nonstick cooking Spray, place over medium-high heat until hot. Add
beef and onion; saute 5 minutes. Combine flour, salt and pepper,
sprinkle over beef mixture, and cook 1 minute, stirring constantly.
Add remaining ingredients (except parsley) and bring to a boil.
Reduce heat and simmer, uncovered, 40 minutes or until beef is
tender, stirring occasionally. Garnish with parsley, if desired.
Makes 4 servings.

NOTE: Serve with Green chili Cornsticks for a quick meal.

Per serving: Calories 291 Fat 9.4g Cholesterol 86mg Sodium 608mg
Percent calories from fat 29%

Dallas Morning News 10/9/96 Typos by Bobbie Beers

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