Beef with bow-tie pasta

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Recipe by: sabino

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb beef boneless sirloin steak
3 c asparagus -- about 1 pound
1 c sliced onions -- 2 medium
1 1/2 c beef broth
4 c cooked bow-tie shape pasta
: farfalle
1 c tomato puree
3 TB chopped fresh or 1
TB dried
: basil leaves
3 TB chopped sun-dried tomatoes
: not oil-packed
1/4 ts pepper
2 TB freshly grated Parmesan
: cheese

Spray 12-inch skillet with nonstick cooking spray. Trim fat from
beef. Cut beef into 2-inch strips. Cut strips crosswise into 1/8-
inch slices. Heat skillet over medium heat until hot. Cook asparagus,
onions and 1 cup of the broth 5 tp 7 minutes, stirring occasionally,
until liquid has evaporated; remove from skillet.

Add beef to skillet. Cook, stirring frequently, about 2 minutes or
until beef is no longer pink. Return vegetables to skillet. Add
remaining broth and ingredients except cheese; cook, stirring
frequently, about 2 minutes or until mixture is hot. Sprinkle with
cheese..

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NOTES : per serving 315 calories with 5 grams fat

Recipe By : Low-Fat

From: Ctlindab#usa.Nai.Net