Beefy tofu enchiladas

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Recipe by: sumanya

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 8-inch soft flour tortillas
1/2 c Chopped onion
1 lb Ground beef
-- browned and drained
1 cn Chopped green chilies (4oz)
1 Garlic clove; minced
1 ts Dried cilantro
10 1/2 oz Firm tofu; mashed
1/2 ts Cumin seed
2 c Diced tomato, drained
2 c Thick tomato salsa
1 c Shredded cheddar cheese

Preheat oven to 350 degrees. Lightly spray a 9x13 inch baking dish
with non-stick spray. In bowl, combine all ingredients except
tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in
center of each tortilla and roll. Place in baking dish, seam side
down. Pour salsa over enchiladas. Sprinkle with shredded cheese.
Cover pan with aluminum foil and bake for 25 - 30 minutes.

Yields 8 servings.

(Per Serving): 374 calories/25 grams protein/30 grams carbohydrates/17
grams total fat/6 grams saturated fat/42 mg cholesterol/811 mg sodium

Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias