Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 1/4 c Cold 2% lowfat milk 1 c Thawed COOL WHIP LITE
1 pk (4-serving size) JELL-O -Whipped Topping
-Vanilla Flavor Sugar-Free 10 sm Frozen Belgian or regular
-Instant Pudding and Pie -waffles, toasted
-Filling 2 c Strawberries, sliced
2 tb Lemon juice 1 c Raspberries
1 ts Grated lemon peel 1 c Blueberries or blackberries

Pour milk into large mixing bowl. Add pudding mix, lemon juice, and
peel. Beat with wire wisk until well blended, 1 to 2 minutes. Gently stir
in whipped topping.
For each dessert, spoon about 3 Tablespoons pudding mixture onto each
dessert plate; top with waffle, and additional 2 Tablespoons pudding
mixture and a scant 1/2 cup combined fruit. Garnish if desired. Repeat for
remaining desserts as needed. Store any leftover pudding mixture and fruit
in refrigerator. Makes 10 servings.

Nutritional information per serving: calories - 170, protein - 4 gm.,
fat - 5 gm., carbohydrates - 27 gm., cholesterol - 5 mg., sodium - 310 mg.
Diabetic Exchanges: Starch/Bread - 1, Fruit - 1, Fat - 1.
Note at beginning of recipes says that the berries also add 2 grams of
fiber per serving.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O and COOL WHIP LITE are registered trademarks of Kraft General
Foods, Inc.

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