Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil 1 pn Nutmeg
3 Shallots, diced 1 pn Cloves; ground
1 Banana pepper; seeded and 1 pn Dill
-diced 1 lb Monkfish; in 1-in cubes
1 Carrot; diced Water ; or fish stock,
2 Red potatoes; cubed -clam juice, bouillon, wine,
1 Tomato; skinned and cubed - or other flavorful fluids
1 pn Saffron 1 Orange; sliced very thin

Heat oil and saute shallots and pepper until they soften. Add
vegetables and spices. Heat to simmer and cook 5 minutes. Add fish
and simmer another 15 minutes. Serve garnished with 1 or 2 thin
slices of orange.

Calories:206; Protein:15.18g; iron: 1.45g; sodium:32mg;
Cholesterol:21mg; Fat:5.3g

~---from NJ Dept of Agriculture
Submitted By NICK LA ROCCA On 12-30-94

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