Benihana vegetable delight - healthy recipe

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Recipe by: kawhtar

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

CarbsPerServing: 19 total recipe
Effort: Easy

1 ounce cauliflower -- fresh, boiled
5 slices mushroom
1 ounce sliced zucchini
1 ounce snap beans -- fresh, boiled
salt and pepper (optional)
1 teaspoon oil
1 ounce carrot -- fresh, cooked2 ounces sliced onion
2 ounces broccoli -- fresh, boiled
1 teaspoon white wine
1/4 lime
1 teaspoon butter -- optional

Cooking Preparation of the Recipe:

Coat one side of a square foot of damp rice paper with oil and
butter.
Combine ingredients with 2 teaspoons water. Place in paper and wrap
tightly.
Cook seven minutes (turning once) in heated non-stick skillet until
paper
expands. For electric skillet, start at 300 F and raise temperature
to 360F.
Place paper on plate and cut open with scissors. Use caution air
inside
paper is very hot. Makes one serving.