Best chilled chicken with dill sauce

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Recipe by: camine

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 x Boneless Chicken Breast *
1/2 c Italian salad dressing (diet
2 tb Water
1 tb Lime juice
1 tb White wine vinegar
1 x Clove Garlic, crushed
8 x Lime wedges

-------------------------DILL SAUCE------------------------------
1/2 c Plain low-fat Yogurt
1/4 c Low-fat Cottage Cheese
1 1/2 ts Lime juice
1 1/2 ts Chopped Green Onion
1/2 ts Dried whole Dillweed
1/8 ts White pepper

* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat
from chicken. Place each piece between 2 sheets of waxed paper;
flatten to 1/4" thickness, using a meat mallet or rolling pin. Place
chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small
bowl; pour over chicken. Cover and refrigerate 2 hours.
Remove chicken from marinade, discarding marinade. Coat a grill with
cooking spray. Grill chicken 6" over med coals 8 minutes, turning
once.
Arrange chicken on a serving platter; garnish with lime wedges. Serve
either warm or chilled with 1 1/2 T Dill Sauce per serving. (8
servings, 160 calories each.) DILL SAUCE: Combine all ingredients in
blender; process till smooth. Cover and chill thoroughly. Yield: 1
cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g
cholesterol, 236 mg sodium, 264 mg potassium.