Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Rolled oats
1/2 c Wheat Germ
1/4 c Sesame Seeds
1/4 c Shelled Peanuts (or soybeans
2 tb Light Sesame oil
1/4 c Honey
1 ts Ground Cinnamon
1/2 ts Grated Nutmeg or Cardamon

Raisins, grated coconut, nuts, or dried fruit (optional). Preheat the
oven to 350 deg F. Toast the oats, wheat germ, seeds, and legumes
lightly on a baking sheet for 5-10 minutes, until slightly browned.
Remove and cool. Heat the honey and oil together in a small pan;
drizzle it over the dry mixture. Sprinkle with cinnamon or cardomon.
Return the mixture to the baking sheet and heat in the oven for 5
minutes. Stir or turn. Bake for a few minutes more, until crispy but
not too browned. Remove and cool. Add raisins, nuts, or dried fruit
if desired.

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