Best lentil salad

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: yassmina

Rate this recipe (15 votes)

790 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Lentils
1 sm Onion, chopped
4 c Seasoned stock
Oil for sauteeing
1/2 c Bulghur
1/4 c Soy grits
1 c Soya yogurt
2 tb Soya mayonaisse
1 ts Garlic powder
1 ts Dijon mustard
2 ts Lemon juice
6 c Chopped spinach

Cook lentils onion in 2 c stock until tender but not mushy, about 25
minutes. Drain excess water. Heat oil in a skillet saute bulgur
soy grits for 5 to 10 minutes. Stir constantly. Heat remaining stock,
add to skillet cook over a low heat till light fluffy -- 10
minutes. Let cool. Mix yogurt, mayonnaise, garlic, mustard lemon
juice. Combine grain with lentils vegetables toss in the
dressing. Chill if desired.