Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Chopped onions
1/2 c Chopped green bell peppers
1/2 c Chopped celery
4 c Water
1 c Lentils, uncooked (7 1/2
Ounces)
1 1/2 c Cooked brown rice
1 6 ounce can tomato paste
1 1/4 oz Packet taco seasoning mix
1/2 ts Chili powder

In a medium saucepan, combine onions, green pepper, celery and water.
Bring to a boil over medium heat. Stir in lentils, cover pot, reduce
heat to low and simmer 40 minutes.

Preheat oven to 375 degrees.

Lightly spray a 1 3/4-quart casserole with vegetable cooking spray.

Remove saucepan from heat and stir in remaining ingredients, mixing
well. Spoon into prepared casserole. Bake uncovered, 25 minutes. Let
stand 5 minutes before serving.

Nutrition (per serving): 226 calories

Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 12 g
(22% of calories) Carbohydrates 41 g (73% of calories)

Source: Lean And Luscious And Meatless Date Published: 1992 Bobbie
Hinman Millie Snyder

94-09-14 11:29:51 EST From: GloW1 (AOL)

From the recipe files of Sue Smith, TXFT40A#prodigy.com, S.Smith34.

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