Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Wild Rice
3/4 c Chopped Onion
1 ds Pepper
1/4 c Snipped fresh parsley
2 c Chicken Broth
1/4 ts Dried Tarragon, crushed
1/2 c Bulgar

Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional)

Place uncooked wild rice in a strainer. Run cold water over rice for 1
minute, lifting rice to drain well.
In a med saucepan combine chicken broth, onion, tarragon, pepper, and
rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45
minutes or till rice is done. Stir in bulgur and parsley. Cover and let
stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and
parsley sprigs, if desired.
******************************************************* Per serving: 161
calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg cholesterol, 395
mg sodium, 288 mg potassium.

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