Black beans and rice salad

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: kalidiatou

Rate this recipe (20 votes)

796 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Cooked rice, cooled to room 1 tb Minced parsley
-temperature 1/4 c Light italian dressing
1 c Cooked or canned black beans 1 tb Lime juice
1 md Tomato, chopped Lettuce leaves

Combine the rice, beans, tomatoes, cheese (if desired), and
parsley in large bowl. In a cup, whisk the dressing and lime juice;
pour over the rice mixture; toss lightly. Serve on lettuce leaves.
Iris' Note: leftovers do not store well--rice soaks up lime
juice.

Per serving (w/o cheese): 210 calories; 0.7 g fat (3% of calories);
560 mg sodium, 3.2 g dietary fiber.

(From BEANO Newsletter, 3/94)
Submitted By IRIS GRAYSON On 02-11-95