Bow ties with asparagus buckwheat parmesa

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Recipe by: sony

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Bow Ties, cooked
3/4 c Chicken stock
-OR vegetable stock
1/4 c Cooked buckwheat groats
- or kasha
10 Jumbo asparagus spears
- blanched
1/4 c Grated Parmesan cheese
3 tb Toasted pine nuts
-OR walnuts
3 tb Sweet butter
2 tb Parsley, chopped
Salt and pepper to taste

In a large saucepan over medium flame, heat pasta and chicken stock.
Once pasta mixture has reached a boil, add remaining ingredients and
heat quickly, about 2-3 minutes. Remove asparagus spears from pasta
mixture and arrange wagon wheel style around each plate (five spears
per plate). Add pasta mixture to center of each plate and garnish
with additional Parmesan cheese if desired.

Each serving provides: 566 Calories; 19.1 g Protein; 60.8 g
Carbohydrates; 28.8 g Fat; 57.3 mg Cholesterol; 432 mg Sodium.
Calories from Fat: 45%