Braised endive

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Recipe by: mamadi

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Belgian endive; sliced in Pinch salt;
-Rings Pepper to taste;
1 sm Red Delicious Apple, diced 1/2 c Water;
2 tb Fresh lemon Juice; 2 tb Apple cider vinegar;
2 ts Walnut oil; 1 tb Fresh parsley; chopped

Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;

Source: Light Easy Diabetic Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master