Bran flax muffin - low carb recipe

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Recipe by: bjarne

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients
1 cup unprocessed wheat bran
3 large eggs
1/2 cup heavy cream
3/4 cup water
2 Tbsp melted butter
1 cup flax meal
4 tsp baking powder
1/2 tsp salt
1/4 cup splenda
1 tsp vanilla
1 tsp cinnamon
1/4 tsp nutmeg
Mix first 5 ingredients and let sit 10 minutes to soften bran. In another bowl, mix
remaining ingredients. Stir together mixtures until just moistened. Spoon into 12 muffin
tins that have been sprayed with PAM -OR- use foil baking cups. Bake in preheated 400
oven 25 min. 12 muffins @ 6 carbs.
Can substitute 3/4 cup SF vanilla syrup for the splenda and water Can add 1/4 cup vital
wheat gluten to help rise