Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Stalk celery, chopped fine 14 1/2 oz No-Salt-Added stewed
2 Carrots, chopped fine Tomatoes
2 Onions, chopped fine 1 lb Lean stew beef, cut into
3 Cloves of garlic, minced 1/2" cubes
1 Small bell pepper, chopped 4 c Cooked or drained and rinsed
Fine Canned black beans
1/2 ts Grated orange zest

1. Spray a medium-large pot with cooking spray and saute celery,
carrots,
onions, garlic, and bell pepper. Cover and simmer gently for 5
minutes, stirring every now and then to make sure vegetables are
not
sticking.
2. Add orange zest and tomatoes, along with meat. Cover and simmer
for
30 minutes, stirring occasionally. Add black beans and simmer,
uncovered, for 15-30 minutes more, until stew is nice and thick.
Season to taste with pepper.
Nutritional Analysis (per serving): Calories 172, fat 1.619g, sodium
242mg, cholesterol 15.6mg
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