Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Broccoli, chopped 1/4 lb Mushrooms, chopped
1 T Vegetable oil 3/4 c Cottage cheese, low fat
1 ea Garlic clove 1/4 c Yogurt, low fat plain
1/2 ea Onion, chopped 1 pn Salt, pepper

Cook broccoli just until tender-crisp, (3 minutes). Drain and put
under cold water. In nonstick skillet, heat oil over medium heat; add
garlic, onion and mushrooms and cook, until onion is tender. Set
aside.
In blender, combine cottage cheese and yogurt; season with salt and
pepper to taste. Process just until mixed. Cover and refrigerate.
Makes 2 1/2 cups.
Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.

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