Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------EAT MORE, WEIGH LESS;ORNISH---------------------
1 1/2 c Brown rice; cooked -for thinning
1/2 c Red bell pepper; diced 1 ts Garlic; minced
1 tb Cumin, ground; roasted 1 ts Cumin
1 tb Coriander, ground; roasted 1 ts Coriander
1/4 ts Black pepper 1/2 ts Chili powder
1/4 ts Sea salt 1 tb Sherry, dry
1 tb Cilantro, fresh; cilantro 2 tb Tomato paste
8 Green chilies, whole; 1/4 ts Jalapeno pepper;minced (opt)
-freshly roasted or canned 1 1/2 c Black beans; cooked
2 oz Jalapeno Monterey Jack 1/2 c Tomatoes, fresh; chopped,
-cheese, nonfat -for garnish
4 oz Vegetable stock plus extra 1 tb Cilantro, fresh; chopped

Combine the rice with the next 6 ingredients. Fill the chli peppers
with the mixture and place them on a lightly sprayed or oiled baking
sheet. Grate the cheese and sprinkle it over the peppers.

Preheat the oven to 350 degrees.

Place the stock in a pan. Add the onion, garlic, cumin, coriander,
chili powder andsherry; cook for 3 minutes. Add the tomato paste,
pepper, beans and cook for 5 more minutes.

Reheat the stuffed chilis in the oven for 10 minutes.Place the cooked
bean mixture in a blender or food processor and proces until smooth
and creamy. Add small amounts of stock or water if necessary to thin
the mixture.

Place the black bean sauce on a serving platter, set the stuffed
chilis on the sauce, and garnish with the tomatoes and cilantro or
arrange in individual servings.

Serving size=2 stuffed chili peppers 270 calories 2.5 g fat 1.5 mg
chol 580.8 mg sodium w/o added salt, 8% of calories from fat

Posted on GEnie Food Wine RT Oct 29, 1993 by DEEANNE

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger#lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat Luscious echoes
Submitted By SYLVIA STEIGER On 03-24-95

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