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Recipe by: joÎlle
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See below ingredients and instructions of the recipe
2 ts Dried Basil
X salt to taste
1 tb Freshly Ground Black Pepper
1 ts Cayenne Pepper
2 ts Dried Thyme
2 ts Paprika
2 ea Garlic Cloves; crished
1 tb Dijon Mustard
1/4 c Oil
1 1/2 lb Flank Steak
CAJUN FLANK STEAK
Flank steak is an inexpensive, low-fat cut that needs to be carved
against the grain for maximum tenderness. Homemade Cajun spices add
zip.
1. Whisk all ingredients together an dpour over steak. 2. Marinate 3
hours. 3. Broil or grill 4 to 5 minutes per side or until medium
rare. 4. Slice against grain into thin slices.
From Article: Lucy's Favorites by Lucy Waverman in column Food,
Toronto Sun, 28 June, 1995.
Transcribed By: S. Lefkowitz
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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