Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Olive oil -Italian tomatoes
1/2 c Chopped onion 1/2 c Diced carrot
3 Garlic cloves, minced 1 Bay leaf
1 qt Water 6 oz Cooked veal sausage, sliced
2 Pkts instant beef broth and 4 oz Draines canned chick-peas
-seasoning mix -(garbanzo beans)
1 Pkt instant chicken broth 1 c Cooked chopped kale
-and seasoning mix 1 tb Minced fresh parsley
6 oz Pared and diced potato 1/2 ts Oregano leaves
1 c Seeded and diced canned 1/4 ts Pepper

In a 3- to 4-quart saucepan heat oil over high heat. Add onion and
garlic; saute until onion is translucent, 1 to 2 minutes. Add water
and broth mixes and stir until dissolved. Reduce heat to low and add
potatoes, tomatoes, carrot and bay leaf; cover and let simmer until
vegetables are tender, 35 to 40 minutes. Add remaining ingredients
and cook until sausage and chick-peas are heated through, about 5
minutes longer. Remove and discard bay leaf before serving.

Makes 4 servings, about 1 1/3 cups each.

[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK]

Posted by Fred Peters.

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