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2 cn Tuna; and liquid
1 c Quick-cooking brown rice
2 tb Instant dried onikon
2 tb Green pepper flakes
1 3/4 c Boiling water
Heat tuna in its oil in a skillet. Add remaining ingredients and bring to
a boil. Cover and cook 15 to 20 minutes.
From: The Tuna Cookbook Charrin' off the Ol' Point..from the O
:-)
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Conf: (149) COOKING
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

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