2 cn Tuna; and liquid 1 c Quick-cooking brown rice 2 tb Instant dried onikon 2 tb Green pepper flakes 1 3/4 c Boiling water ...
1 t Cumin seeds 1/2 c Cauliflower florets 1 t Coriander seeds 1/2 c Broccoli florets 1 T ...
4 ea Tomatoes (chopped/drained) 2 pk Green onions (chopped) 1 cn Black olives (chopped) 1 cn Green chilies (chopped) ...
1 c Dried baby lima beans 1 tb Olive oil 2 c Finely chopped onion 1 ts Fennel seeds -- crushed 1 ts Dried whole ...
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