Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 t Vegetable oil -pepper
1 c Chopped onion 2 T Chopped cilantro
1/4 c Water SALSA
1 1/2 t Minced garlic 1 lg Mango (about 14 oz)
1 1/2 t Gratedfresh gingerroot -coarsely chopped
2 cn (19oz each) black beans, 2 T Chopped cilantro
-(drain only 1 can) 2 t Orange juice
1/4 c Orange juice 1 t Cider vinegar
1/4 t EACH salt and crushed red

Heat oil in a large skillet. Add onions. Cover and cook over medium
heat 3-5 minutes or until amost tender and lightly browned. Stir in
water, garlic and ginger. Cover and cook 5 minutes, or until onions
are tender. add beans, orange juice, salt and pepper, and bring to a
boil. Reduce heat and simmer 5 minutes for flavor to develop. Stir
in cilantro. While beans cook, mix salsa ingredients into a small
bowl. Spoon beans over rice and top with the salsa. Serves 4. Per
serving: 278 cal, 14 gr pro, 2 gr fat, 0 mg chol, 873 mg sodium.
Origin: Women's Day Magazine, October 1994. Shared by: Sharon
Stevens, Dec/94.

Submitted By SHARON STEVENS On 12-04-94

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