Caribbean squash sweet potato stew

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Recipe by: sayema

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Ingredients:

3 medium onions, finely sliced 1 cup water or vegetable broth 1 clove
garlic, minced or pressed 1/2 tsp. dried red pepper flakes 1/2 tsp.
ground allspice 1 16-ounce can tomatos 1 small butternut squash
(about 1 1/2 lbs.), peeled, seeded, cut into small chunks 1 pound
sweet potatos, peeled and cut into small chunks pepper to taste 1
16-ounce can black beans, drained 2 sprigs parsley, finely chopped,
for garnish 1-2 limes, cut in wedges, for garnish Saute onions in
water or basalmic vinegar.

Add remaining ingredients, except black beans, parsley, limes. Cover
cook on medium low heat until squash and potatos are cooked, about 20
minutes.

About 10 minutes before serving, add black beans and cook to heat
through.

Serve over rice, with parsley sprinkled over top for garnish, and a
squeeze of lime.

Enjoy! Converted by MMCONV vers. 1.50