Main Ingredients:

4 catfish fillets 1/2 ts cayenne pepper 1 oz wheat flakes cereal1/2 ts black pepper 1 tb paprika 1/2 ts white pepper 1/4 ts salt 1/2 ts thyme 1/4 ts onion powder 1 tb oil 1/4 ts garlic powder

Cooking Preparation of the Recipe:

Wash the fish fillets and pat dry. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

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