Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Canola oil 2 c Tomatoes, chopped
1/2 ts Black mustard seeds -(fresh or canned)
1/4 ts Cumin seeds 2 ts Tomato paste
1 Green chili; seeded minced 1 ts Honey
4 Curry leaves; crumbled 1 lb Cauliflower florets
2 ts Garlic, minced 1/2 lb Potatoes; cubed
1/2 ts Salt 1 c Peas, fresh or frozen
2 ts Ground coriander 1/4 c -Water
1 ts Ground cumin 2 tb Lemon juice
1/4 ts Ground tumeric 1/4 c Fresh cilantro, minced
1/4 ts Red chili powder

NOTE: This aromatic dish calls for curry leaves, or "limbado". If you
can't find curry leaves, omit them from the recipe.

PREP TIME: 15 minutes COOKING TIME: 15 minutes

1. In a large saucepan, heat oil and fry mustard seeds, cumin seeds, green
chili and curry leaves until mustard seeds pop. Add garlic, salt,
coriander, cumin, tumeric, chili powder, tomatoes, tomato paste and honey.
Cook 5 minute, stirring occasionally.

2. Add cauliflower, potatoes, peas and water. Stir well, cover and cook
over medium heat 10 minute or until potatoes are done. Add lemon juice and
cilantro, mix and serve.

Per serving: 179 calories; 4.7 g. fat; 0 mg. cholesterol; 14.3 g. fiber.

Source: Delicious!, April 1993 Typed for you by Karen Mintzias

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