Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Lowfat cottage cheese
8 oz Carton, frozen egg
Substitute, thawed
1/3 c Skim milk
2 tb Chopped fresh basil
1/4 ts Freshly ground pepper
1 tb Olive oil
1 1/2 c Peeled, diced potatoes
1/2 c Sliced green onions
10 oz Package frozen chopped
Broccoli, thawed and
Well drained
1/2 c Chopped sweet red pepper
Vegetable cooking spray

Place cottage cheese in container of an electric blender or food
processor, top with cover and process until smooth. Add egg
substitute, milk, basil and pepper; process until smooth. Set aside.
Pour oil in a large nonstick skillet; place of medium heat until hot.
Add potatoes and green onions; saute 10 minutes. Add broccoli and red
pepper; saute an additional 4 minutes or until vegetables are
crisp-tender. Place vegetable mixture in a 10-inch quiche dish that
has been coated with cooking spray. Pour egg substitute mixture over
vegetables. Bake at 350F for 50 minutes or until set. Let stand 10
minutes before slicing into wedges.

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