Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Ziti or rotelle pasta 1 c Shredded part-skim milk
1 pk Frozen broccoli flowerets; -mozzarella
-10 oz 3/4 ts Dried leaf oregano
1 pk Frozen cauliflower flowerets 6 dr Liquid red-pepper seasoning
-10 oz 15 oz Reduced-fat spaghetti sauce
15 oz Nonfat ricotta cheese

1. Cook pasta in pot of boiling water for 6 minutes. Add broccoli
and cauliflower; cook 2 minutes. Drain.

2. Blend ricotta, mozzarella, oregano and red-pepper seasoning in
bowl. Toss pasta and 1 cup sauce in pot. Spoon half of pasta into
13x9x2-inch casserole. Spoon two-thirds cheese mixture over top. Add
remaining pasta, spoon on remaining sauce and top with cheese mixture.

3. Bake, covered, in preheated 450F oven 25 minutes, until heated.
Serve with grated Parmesan, if you wish.

Per serving: 575 cal, 35 g protein, 10 g fat, 84 g carbohydrate, 830
mg sod, 16 mg chol

from Family Circle 11/23/93 typed by Tiffany Hall-Graham
Submitted By TIFFANY HALL-GRAHAM On 12-22-94

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