Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Oil
2 3 tablespoons flour
1 c Skim milk or soy milk
1 tb Nutritional yeast
x Salt, pepper
x Mustard

Cook and stir to a paste. At this point I add skim milk, about a cup.
A cup of soy milk, or a cup of a mixture of nut butter and water
coould be substituted. Add a tablespoon or so of nutritional yeast.
Flavor to taste, I use salt, pepper, and a little good mustard. I am
assuming you know how to work up a fat/flour mixture with added
liquid to make a thickened sauce. My version isn't vegan but has the
advantage of being relatively low-fat.

From: jpnan#prairienet.org (Jean P Nance). rfvc Digest V94 Issue
#164, August 9, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.

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