Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

112 1/2 g Chick peas (dried) or
300 g Chick peas (canned)
7 1/2 ml Lemon juice
Ground Black Pepper
2 1/2 ml Sunflower Oil
125 g Mushrooms
12 1/2 g Sunflower margerine
12 1/2 g Wholemeal flour
150 ml Water
12 1/2 g Soy cheese
12 1/2 g Breadcrumbs

Notes:

Either Butter Beans or Chick Peas can be used in this recipe.

Preparation:

Slice the mushrooms and grate the cheese. Soak the dried chickp
peas/butter beans as instructed on the packet. Drain, and cook in a
pan of unsalted boiling water fgor 40-50 minutes or until tender. If
using canned beans, just drain.

1. Put the beans in a large greased ovenproof dish. 2. Add the lemon
juice and black pepper. 3. Heat the oil in a pan and fry the
mushrooms, then add to the dish. 4. Heat the margerine in a non-stick
saucepan and add the flour. 5. Cook for 2 minutes over a low heat,
stirring, then slowly add the water to make a puring sauce. 6. Pour
over the chick peas/butter beans and mushrooms. 7. Sprinkle with
cheese and breadcrumbs. 8. Cook in the oven at 180C/350F/GM4 for 25
minutes.

Posted by Kaz Glover in Intercook

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