Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 ea Skinless boneless chicken 2 tb Chili powder
Breasts -- 1-3/4 lbs cubed 2 ts Ground cumin
2 md Sweet red peppers -- 1 ts Ground coriander
Chopped 2 cn Black beans
1 lg Onion -- chopped 15 oz Each rinsed and drained
4 ea Garlic cloves -- minced 1 cn Ltalian Plum tomatoes
3 tb Olive oil 28 oz With liquid chopped
1 cn Green chilies -- 4 oz 1 c Chicken broth -- or beer
Chopped

In a Dutch oven, saute chicken, red peppers, onion and garlic in oil
for 5 minutes or until chicken is no longer pink. Add green chilies,
chili powder, cumin and coriander; cook for 3 minutes. Stir in beans,
tomatoes and broth or beer; bring to a boil. Reduce heat and simmer,
uncovered, for 15 minutes, stirring often. Yield: 10 servings (3
quarts). Diabetic Exchanges: One serving (prepared with chicken
broth) equals 1 meat, 1 vegetable, 1/2 starch; also, 149 calories,
172 mg sodium, 33 mg cholesterol, 12 gm carbohydrate, 16 gm protein,
4 gm fat

Recipe By : Taste of Home

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