Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Ground oat flour (see note)
-or all-purpose flour
1 tb Fresh dill or 1 tsp dried
-dill weed
1/8 ts Lemon pepper
1 Egg white
1/4 c Water
3 Chicken breasts, halved,
-boned, skinned
2 tb Margarine or olive oil
1 md Green pepper, sliced in
-rings
2 Carrots, peeled or washed,
-cut on the diagonal

Source: MAINPOUL.ZIP

Heat oven to 375 degrees. Spray a 9 x 13" baking pan with cooking
spray. In a shallow dish, combine oat flour, dill and lemon pepper.
In another dish, beat egg white with water. Coat chicken with dry
ingredients and shake off excess, dip in egg, then dip again in dry
ingredients. Place in baking pan, surround with vegetables and
drizzle with margarine. Bake 35 minutes, uncovered. Serve with rice
or noodles. Serves 6.

GROUND OAT FLOUR: Combine 1/2 cup oats and 1/2 cup oat bran in a
blender or food processor. Blend 1 minute. Store excess in
refrigerator.

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