Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Lentils 1 tb Cornstarch
4 c Cold water 3 tb Water
2/3 c Green onions, minced 1/4 c Tomato puree, no salt added
1 tb Parsley, minced 1 c Chicken, cooked and diced
2 cl Garlic, minced 1/8 ts Black pepper
1/2 Sweet red pepper, diced

Wash lentils and soak overnight in cold water. Drain, saving 2 cups.
Simmer lentils and vegetables until tender. Combine cornstarch and
water and add to pan along with tomato puree, cooked chicken and
black pepper. Cook, stirring, until it boils and is thick.

Per serving: Calories: 286 Protein: 28g Carbohydrates: 38g Fat: 2g
Sodium: 58mg Cholesterol: 30mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95

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