Chicken sloppy joes

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Recipe by: lassaad

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Vegetable oil 3 c Cooked rice
1 lb Ground chicken 6 Hamburger buns
1 Green bell pepper; chopped -OR- English muffins
1 md Onion; chopped -OR- other bread
30 oz Canned sloppy joe sauce

Heat oil in large skillet over medium-high heat until hot. Add
chicken; cook and stir 4 to 6 minutes or until no longer pink. Stir
in pepper and onion; cook 1 to 3 minutes. Add sloppy joe sauce. Cook
over medium heat about 8 to 10 minutes; stirring occasionally. Stir
in rice; cook until thoroughly heated. Spoon over hamburger buns.

Each serving provides: * 439 calories * 24 g. protein * 13 g. fat * 3
g. saturated fat * 56 g. carbohydrate * 2 g. dietary fiber * 64 mg.
cholesterol * 900 mg sodium

Source: Rice Chicken - New Ideas for Old Favorites Reprinted with
permission from The USA Rice Council Electronic format courtesy of
Karen Mintzias