Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 Boneless skinless chicken
Breast halves
3 tb Lemon juice
1/2 ts Salt
1 tb Ginger root -- chopped
3 Cloves garlic -- chopped
1 1/2 ts Ground cumin
1 ts Red pepper powder
2 tb Paprika
1 ts Ground coriander
2 tb Paprika
3/4 c Plain yogurt
Canola oil spray
Lemon slices -- to garnish

With a sharp knife, make short slashes in the chicken about 1/2" deep
and 1" apart. Rub the chicken with lemon juice and salt. Place
chicken in a shallow dish. In a mini food processor or blender
combine the ginger and garlic, adding 1 tbsp of water to make a
smooth paste. Add the cumin, red pepper powder, paprika, coriander
and cardamom. Add the yogurt and blend to a smooth paste. Do not
overprocess. Place the chicken in a shallow dish. Rub the marinade
for 4 hours or overnight in the fridge. Remove the chicken from the
refrigerator. Preheat the oven to 500. Lightly spray the chicken
with oil and place on a wire rack in a large, shallow roasting pan.
Cook the chicken for 15 to 20 minutes. Garnish with lemon slices.
153 calories and 2 grams fat.

Recipe By : Indian Light Cooking

From: Meg Antczak Date: 07-30-95 (20:32) (159)
Fido: Cooking

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