Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Onion; chopped 3 c Soymilk, nut milk or rice
2 Bell peppers, green; chopped --milk
1/2 lb Mushrooms; chopped 1 c Water
3/4 c Water 2 tb Tamari
3/4 c Flour 4 oz Pimiento, chopped
1 c Peas

In a large pan, cook onions, green pepper and mushrooms in 1/4 c
water for 10 minutes. Remove from heat. Blend in flour. Then slowly
stir in 3 cups soymilk, 1 c water and 2 T tamari. Cook over medium
heat, stirring almost constantly till mixture boils and thickens.
Stir in pimiento. Cook and stir about 2 minutes longer to heat
pimiento. Serve hot over rice, whole grains, toasted bread, baked
potatoes, potto baskets or pastry puffs.

_Instead of Chicken, Instead of Turkey_, published by United Poultry
Concerns, PO Box 59367, Potomac, MD 20859 (301)948-2406

MM by Dianne Smith/DEEANNE

Browse by categories