Chickpea-zucchini curry #2
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Recipe by: mahima
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 8oz can of tomato sauce 1 16oz can drained garbanzo
2 t Instant India -beans
1/4 t Mashed garlic 1 Piece sliced seitan
1/4 c Raisons
Microwaved covered for 10 minutes.
Added: 1 large zucchini, sliced into large triangular wedges.
Microwaved covered for a further 8 minutes.
Served with some yogurt cheese (non-fat yogurt drained for 24 hours
until reduced to half it's bulk) mixed in, which gives it a creamy
sauce.
Note that seitan is *not* an authentic Indian ingredient--they would
use panir, a solid whey cheese curded with yogurt and lemon, but I've
found that seitan blends nicely with Indian food and of course has
very little fat.
Posted by Joe Roseman
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