Chilled tomato dip.

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Recipe by: badiha

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 oz 60 g low fat soft cheese. -chopped
3 tb Tomato juice. 1/4 sm Red pepper, finely chopped
Few drops of tabasco sauce OR
pn Chili powder 1 sm Celery stalk, finely chopped
2 ts Chopped fresh mint Salt and pepper
2 Tomatoes, skinned and finely

1. Place the soft cheese, tomato juice, tabasco sauce chili powder
and mint in a small bowl. Mix until smooth and blended.

2. Add the tomatoes and red pepper or celery. Stirring to mix well,
taste and season with a little salt and pepper if required. Chill
until ready to serve accompanied by fresh vegetable crudities.

Preparation 10 minutes.

Serves 1: 100 calories.

Selections: 1 protein 2 vegetable