Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Cucumber -- peeled and
Sliced
1 Tomato -- peeled, seeded
3 tb Vidalia onions -- chopped
2 tb Mint -- chopped
1 c Lowfat yogurt
1/2 ts Ground cumin
6 Mint sprigs
Cayenne pepper -- to taste

1. Put the cucumber, tomato, onion and mint or chives into a food
processor or blender. Process until very fine. Add the yogurt and
cumin and blend well. To make by hand, chop the cucumber, onion and
herbs finely, reserving as much liquid as possible.

2. Put the chopped ingredients and any reserved liquid into a mixing
bowl and add the remaining ingredients.

Serve chilled, garnished with a sprig of mint and a sprinkling of
cayenne pepper to taste. Yield: 4 servings. Used as an entree, it
will serve two.

Recipe By : Jo Anne Merrill

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