Chocolate milk shake
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Recipe by: sumbu
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/4 c Cocoa 1 1/2 c Skim milk
1/3 c Hot water 1 c Low-calorie chocolate ice
3 ts Liquid sucaryl Milk
In blender,combine cocoa,hot water,and sucaryl;buzz to blend.Add milk
and ice milk; buzz a few minutes until foamy.
Per serving 214 calories, 11g protein, 6.5g fat, 33g carbohydrates.(
with sugar = 358 calories)
1 serving - 1 bread exchange, 1 fat exchange, 1 1/2 c skim milk
typed by g.major 091795
Submitted By GEORGINA MAJOR On 10-08-95
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