Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients
3 beaten eggs
1 1/2 sticks butter, melted
2 t vanilla
1 cup whey protein powder
3/4 c splenda
1 1/2 t baking powder
3/8 t salt
1/4 cup unsw. Cocoa
1 heaping T SF peanut butter
1/2 cup water
1 cup ground flax seed
Spray muffin tin with cooking spray. Preheat oven to 350. Beat eggs and add melted
butter, vanilla. One by one, add protein powder, salt and cocoa and beat well. Stir in
water and flax seed. Pour into muffin tins (very loose batter - fills tins to the top). Bake
25 min. Cool on rack.
Total: 118 carb, (38 NET carbs). Makes 12 @ 10 carb, (3 NET carbs),
Recipe called for 1 cup water, but after adding 1/2 cup, my batter was so loose that I
didn't want to add any more.

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