Chocolate protein shake - low carb recipe
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Recipe by: beelen
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Main Ingredients:
See below ingredients and instructions of the low carb recipe
Cooking Preparation of the Recipe:
Ingredients:
1 scoop whey protein powder (2)
1/4 cup heavy cream (1.7)
1 oz cream cheese (1)
2 t vanilla extract (3)
4 pkts Splenda (2)
1 cup water
1 T unsw. cocoa powder (3)
1 T raspberry syrup
6 ice cubes
Place all ingredients in a blender and mix thoroughly, until ice no longer "rattles."
Total 10 carbs (8 NET carbs). Serves 2 @ 5 carb
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