Chunky ham stew
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Recipe by: arnaud
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 md Onion [chopped] 2 c ARMOUR Lower Salt Ham
2 Celery stalks [sliced] [cut into «" cubes]
2 Carrots [sliced] 1 c Frozen peas
4 c Chicken broth (low sodium) 2 tb Corn starch
1) In a dutch oven, combine onion, celery, carrots, broth, ham
seasonings... Cover and cook over med-high heat for 20 min. or `til
carrots are almost tender, then stir in the peas...
2) Mix ¬ cup water and then corn starch and add to the stew. Stir
constantly `til stew thickens... and if desired garnish with celery...
Calroies... 131 Cholesterol... 19mg Fat... 3g Sodium... 410mg
From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home
of KookNet, in Watertown NY, (315) 786-1120
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