Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/4 c Whole wheat flour 2 tb Coconut
1/2 c Quick or rolled oats 1/4 c NUTS OR SEEDS
1 ts SWEETENER 3/4 c Water
1/2 ts Salt

Blend oats until fine. Remove from blender. Blend remaining
ingredients, except flour, until smooth. Stir together all
ingredients. Knead for 1 minute. Pinch off 1 tablespoon dough. Roll
between hands to make stick 2-3" long. Bake on oiled cookie sheet at
Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn
Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 10-02-95

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