Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Low-fat cottage cheese
2 tb Carrot, shredded
1 tb Celery, chopped
1 tb Green pepper, chopped
1 ts Onion, very finely chopped
1 ds Pepper
4 sl Bread
2 Sandwiches

196 calories per sandwich with white bread 180 calories per sandwich
with whole-wheat bread

1. Mix all ingredients except bread.

2. Spread one-half of mixture on each of 2 bread slices.
Top with remaining bread.

* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias

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