Country chicken - low carb recipe

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Recipe by: prissie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
2 T olive oil
16 oz chicken breasts
soy protein isolate (for breading)
2 chopped garlic cloves
1 cup mixed red green pepper, cubed (11)
1/4 cup chopped onion
1 cup diced canned tomatoes
Bread chicken and sauté in oil until done. Remove from pan and keep warm. Add little
oil to pan, sauté peppers, garlic, onion and mushrooms. Season with basil, oregano,
thyme, parsley, Old Bay (or your choice). Add tomatoes and liquid, breaking up
tomatoes with spoon. Pour sauce over chicken and serve. (Serves 4 @ 6 carbs (4 NET
carbs)