Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------VEGETARIAN TIMES; JAN 95-----------------------
1 c Couscous 1/4 ts Fennel seed
1/4 ts Salt; or to taste 1/4 ts Caraway seed
1 tb Olive oil, plus 1 teaspoon 1/2 ts Cumin seed
1 1/2 c Vegetable stock or water; bo 1/2 ts Turmeric
1 md Onion; chopped pn Cayenne; or to taste
4 Cl Garlic; pressed or minced 1 c Garbanzo or fava beans; cook
1 c Cabbage; finely sliced 3/4 c Bean or vegetable stock or w
1 c Turnip; cubed 2 tb Raisins
1 c Fennel bulbs; chopped 2 tb Almonds, toasted; coarsely c
1/4 ts Coriander seed 2 Green onions; finely chopped

Preparation Time: 30:0 Toss together couscous and 1/4 teaspoon salt
in a bowl. Drizzle in 1 teaspo olive oil; mix well. Pour boiling
stock or water over grain, cover tightly set aside.

Heat remaining tablespoon oil in large, heaavy skillet over medium
heat. Ad onion; saute until translucent, about 3 minutes. Stir in
garlic and cabbage and saute until cabbage is wilted and tender,
about 2 minutes. Gradually ad carrot, sweet potato, turnip and fennel.

Grind together coriander, fennel seed, caraway, cumin, termeric and
cayenne add to saute. Cook about 1 minute longer, stirring
constantly. Add beans an stock or water. Bring just to a simmer,
cover tightly and cook until vegetables are tender, about 5 minutes.

Fluff couscous with a fork and mound on a platter or individual
plates. Serve stew on top, garnished with raisins, almonds and green
onion. Serves 4.

Per serving: 322 cal; 7 g prot; 7 g fat; 57 g carb; 0 chol; 378 mg
sod; 11 fiber; vegan.

Posted on GEnie Food Wine RT Dec 22, 1994 by DEEANNE

Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger#lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat Luscious echoes
Submitted By SYLVIA STEIGER On 01-18-95

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