Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Lowfat cottage cheese 1 tb Apple juice concentrate
1/2 c Lowfat buttermilk or skim 1 tb Chopped green chilies
Milk 1 tb Chopped fresh dill
1/2 cn (14oz)water packed 1/2 Onion, finely chopped
Artichokes, rinsed and 1 ts Basil
Chopped

Blend cottage cheese and buttermilk until smooth in blender. Add
artichokes and apple juice concentrate, blend until smooth. Add
remaining ingredients and blend just long enough to combine. Store in
refrigerator.

Per tablespoon serving: Calories: 12 Protein: 1.5g Carbohydrates: 2g
Fat: trace Sodium: 34mg Cholesterol: trace

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95

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