Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz Rigatoni or Ziti
-OR other medium pasta
-shape, uncooked
3 c Broccoli florets
3 Carrots
-- thinly sliced diagonally
Vegetable oil cooking spray
3 tb Margarine
2 tb Minced onion
3 tb Flour
2 1/4 c Skim milk
1/2 c Grated Edam cheese
Salt
Freshly ground black pepper

Prepare pasta according to package directions. Five minutes before
pasta is done, add carrots to pasta. Cook 3 minutes; add broccoli to
pasta. Cook remaining 2 minutes. When pasta and vegetables are done,
drain well. Lightly spray a 2-quart casserole dish with cooking
spray; set aside.

Preheat oven to 375 degrees F. In a medium saucepan, melt margarine
over low heat. Add onion and saute about 2 minutes. Stir in flour and
continue cooking and stirring until mixture thickens. Add milk and
cheese and cook until cheese is melted. Season with salt and pepper
to taste. Mix pasta and vegetables with sauce. Transfer to casserole
dish. Bake for 25 to 30 minutes or until heated through.

Each serving provides: 348 Calories; 16.4 g Protein; 46.6 g
Carbohydrates; 11.3 g Fat; 17.2 mg Cholesterol; 320 mg Sodium.
Calories from Fat: 29%

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