Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Onion; coarsely chopped 2 c Fresh spinach leaves;
6 c -Water -tightly packed
3 Potatoes; peeled chopped Pepper; black to taste
3 Zucchini; thickly sliced 1/3 c Enoki mushrooms; trimmed
1 tb Low-sodium soy sauce; -optional

--------------------------------PER SERVING--------------------------------
123 x *cals 27 x *gm carbo
3 x *gm protein 181 x *mg sodium
1/8 x *gm fat 5 x *gm fiber

Place onion in a large pot with 1/2 cup water. Cook and stir until onion
softens slightly, about 3 minutes. Add remaining 5 cups of water, potatoes,
zucchini, and soy saue. Bring to a boil, reduce heat, cover and simmer for
35 minutes. Add spinach and pepper. Cook for another 2 minutes. Remove
from heat. Puree soup in batches in blender. Return to pan. Add mushrooms
if desired. Heat gently for 5 minutes. Serve hot. Serves 4 to 6.

Author's Note: Pureed potatoes give this soup a rich taste and texture
with barely a trace of fat.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de

A.ENGLISH [Al Diane] at 21:49 EDT

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